Monday, September 14, 2009

Samples of recent ABC swaps

Changing directions

I have been gaining weight like crazy over the past few years. I always shrug it of and say, "it's because I sit all day at work" "it's not what I eat". Well, I've realized it is not only what I eat but what I DON"T do.

I signed back up to a probram called TOPS - Talk Off Pounds Sensibly. Very nationally know. Been around longer then WW. Anyway, I have started keeping a Food Journal to see how well I do with the eating. I will be using my blog as an outlet for my hunger frustrations.

I wanna be like The Pink Stamper. Man has she lost weight.